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Better than before: mastering the habits of our everyday live
Habits are the invisible architecture of everyday life. Most of us have a habit we'd like to change, and there's no short age of expert advice. But as we all know from tough exprerience, no magic, one- size- fits- all solution exists. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits- even before you've finished the book.
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